If you have diabetes, you need to have a strict eye on your diet and the calories you consume. Maintaining a balanced diet plan is the key to a healthy and active life.
Unlike other fruits, your blood sugar level is raised by pineapple. However, if you have diabetes, you can consume it in a moderate amount.
Let us shed light on the relationship between pineapple and diabetes
Fruits high on the Glycemic index (GI) impact blood sugar levels more than other foods. Pineapple Glycemic Index score comes halfway on the GI scale. Therefore, you can eat pineapple in a moderate amount without affecting your blood sugar levels.
You should eat a raw and frozen form of pineapple because it is low in carbohydrates and sodium, and enriched with vitamin C. Avoid processed and canned form because they contain high levels of sugar.
Moreover, a better way to eat pineapple is to mix it with foods that have a low GI score. This way, you can average the score, ultimately leading to a low-GI meal. Some low-GI foods include beans, barley, brown rice, healthful fats, and whole wheat bread.
How to balance your diet?
You can easily manage diabetes if you maintain a healthy meal plan. You should opt for foods that contain the right amount of nutrients, minerals, and vitamins. Add fresh fruits, vegetables, beans, lentils, and whole grains to your diet. On the contrary, avoid processed and food high in fats.
Given these points, the answer to the question, can pineapple and diabetes go along? Is yes! However, excess of everything is bad. Therefore people with diabetes can eat pineapple but in a moderate amount.
If you have any further questions regarding diabetes, do not hesitate to give us a call at 281-351-6800.