If you are a senior, you might feel like the world of exercise is off-limits to you. While it’s true that seniors have to take safety precautions while exercising, that doesn’t mean they shouldn’t enjoy some physical activity. In fact, staying active is one of the best ways to keep healthy naturally. Keep reading for some helpful tips.
Start Simple
If you are just starting to get active, simple activities can make a world of difference. Light stretching and walking are both great ways to get moving and to assess your current fitness level. If you feel ready, you can also start attending an exercise class geared toward seniors at your local community center or YMCA. This is a great way to make new friends while pursuing a new activity!
Get Creative
If you want to stay active but aren’t crazy about exercise, try pursuing a hobby. Activities like gardening, crafting, and cooking will keep you busy and moving. You might also consider volunteering, as it will keep your mind and body active- all while helping a good cause.
Talk to Your Doctor
If you are ready for a more active lifestyle, your doctor will be able to help you choose the best activities to practice. Talking with your doctor about your lifestyle and health concerns will help the two of you create a great plan for staying active. To schedule a senior wellness appointment, call Family Diagnostic Clinic at 281-351-6800.