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With the dynamic changes happening all over, rapid digitization is doing more harm than good. Race to become better than one another is intense. That is why stress and anxiety have become a part of this generation. It presents itself in various ways, loss of sleep, muscle ache, fatigue, but can stress cause swollen lymph nodes? Let’s find out.

To understand the relationship between the two, let’s first discuss them individually, then we will move further on.

Stress and Anxiety

These two go hand in hand together but are two different things. Stress is defined as a physical or mental demand on an individual. On the other hand, anxiety is the feeling of nervousness and tension. Stress often leads to anxiety in a person; they collectively harm the wellbeing.

Stress and anxiety come in the form of episodes and drain a lot of energy. Here are some of the symptoms associated with it.

  • headache
  • rapid breathing
  • sweating
  • fast heartbeat
  • dizziness
  • frequent urination
  • sleep issues

Lymph Nodes

Lymph nodes are a part of the lymphatic system working together to make up the body’s immune system. In this system, the lymph fluid is transported throughout that carries white blood cells that help fight infections.

Lymph nodes serve as tiny filters that trap cancer cells and infectious material. They are present everywhere in the body, for example, neck, armpit, belly, etc.
You must be wondering, how does stress cause swollen lymph nodes? We are here with the answer.

Relationship Between Stress and Swollen Lymph Nodes

Stress has various symptoms linked to it, which are mentioned above. However, there are one more; swollen lymph nodes. It is rare but certainly a notable sign that needs attention.

Lymph nodes work as a barrier to protect the body from harmful substances. It filters out every unwanted particle. During stressful times, the lymph nodes swell up and grow bigger in size. If it is due to an infection, then swollen lymph nodes will be accompanied by fever, sore throat, etc. Mostly, they return back to their original size once the infection clears out.

On the other hand, mental stress can also cause swollen lymph nodes. The relationship is not fully known amongst the two, but an indirect has been established. Stress may cause defense levels of the immune system to go low, putting more pressure on the lymph nodes to filter out the harmful substances. This pressure makes them swell up.

Fatigue and muscle tension is one of the signs of stress, therefore they can cause the lymph nodes around the neck to bloat.

Other Possible Reasons for Swollen Lymph Nodes

While stress, be it physical or mental, is a major cause of swollen lymph nodes in the neck or armpit area; there are other reasons too

  • viral infection
  • STDs
  • arthritis
  • cancer
  • lupus

Treatment Plan

Since the major cause of a swollen lymph node is an infection, the doctor will prescribe some antibiotics and painkillers for relief.

Mostly, cancer does not cause swollen lymph nodes but infection or stress does. So, there is no need to panic, follow the plan set by the doctor, and it will clear up within a few weeks.

It is necessary to get a proper diagnosis. Cancer is rare but does impose a threat. If you feel pain or inflammation in the swollen lymph nodes, anywhere in the body, be it armpit or neck, get a professional’s opinion as soon as possible. Family Diagnostic Clinic has great doctors who will guide you throughout the whole procedure. Call now at 281-351-6800 to set up an appointment.

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