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High blood pressure (also known as hypertension) is a common medical condition that can cause serious health problems. Fortunately, there are some lifestyle changes that you can make to lower your blood pressure naturally. Keep reading to learn about some simple ways to reduce your risk of hypertension.

Limit Harmful Substances

Alcohol and cigarettes can both cause a rise in blood pressure. If you consume alcohol, try to limit your consumption. While some alcohol may still be okay in moderation, it’s recommended that you quit smoking altogether. In addition to the hypertension risks, smoking also increases your risk of a heart attack or stroke. Cutting out cigarettes will lower these risks and promote overall health.

Maintain a Healthy Weight

Overweight and obese individuals are at a higher risk for hypertension. If you’re carrying extra weight, adopting a healthy diet and increasing physical activity can help you shed the pounds and lower your blood pressure. If you think your weight might be causing you health problems, a doctor can help you create an appropriate weight loss plan.

See Your Doctor Regularly

Make sure your blood pressure is regularly monitored by a professional. Your doctor will be able to spot changes in your blood pressure and can check other factors that may be impacting your health. Call 281-351-6800 to schedule an appointment with Family Diagnostic Clinic today.

Ways to Manage Cholesterol. Diabetes is a group of diseases caused when the body is not able to properly process insulin. This inability results in abnormal levels of glucose. Type 2 diabetes, is typically seen in adults but is becoming more common in adolescents. Hypertension, or elevated blood pressure, can cause many health complications. Identifying and managing hypertension is important to maintaining a healthy lifestyle. Ways to Manage Cholesterol.

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