High blood pressure (also known as hypertension) is a common medical condition that can cause serious health problems. Fortunately, there are some lifestyle changes that you can make to lower your blood pressure naturally. Keep reading to learn about some simple ways to reduce your risk of hypertension.
Limit Harmful Substances
Alcohol and cigarettes can both cause a rise in blood pressure. If you consume alcohol, try to limit your consumption. While some alcohol may still be okay in moderation, it’s recommended that you quit smoking altogether. In addition to the hypertension risks, smoking also increases your risk of a heart attack or stroke. Cutting out cigarettes will lower these risks and promote overall health.
Maintain a Healthy Weight
Overweight and obese individuals are at a higher risk for hypertension. If you’re carrying extra weight, adopting a healthy diet and increasing physical activity can help you shed the pounds and lower your blood pressure. If you think your weight might be causing you health problems, a doctor can help you create an appropriate weight loss plan.
See Your Doctor Regularly
Make sure your blood pressure is regularly monitored by a professional. Your doctor will be able to spot changes in your blood pressure and can check other factors that may be impacting your health. Call 281-351-6800 to schedule an appointment with Family Diagnostic Clinic today.
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