We are what our habits make us. Like if we want to stay healthy and active, it is essential to have a nutritious diet; regular exercise, and avoid smoking and drinking. All these have a huge impact on our health. People who eat too much fatty food end up being obese and inactive. Alcohol and cholesterol have an adverse effect and deteriorate our health. Moreover, drinking more liquor contributes to the rise of cholesterol levels in our body. This article will tell the effect of them on our health.
Our body holds some amount of cholesterol. A small amount is essential for proper body functioning. Naturally, the liver produces the amount sufficient for the body. This waxy, fat-like stuff travels through the blood; however, the problem arises when its amount rises. Increased levels are due to our wrong diet, resulting in heart problems. Alcohol intake also raises cholesterol in the blood.
Alcohol and cholesterol
When we talk about alcohol and cholesterol, the link is a bit complicated. Red wine in moderate amounts is said to be a healthy choice as it reduces bad cholesterol. However, don’t think of increasing the quantity of intake as it might have bad effects. Different types of alcohol show varying results. For more information, consult the doctor and take help. Usually, with controlled cholesterol levels, drinking alcohol in a moderate amount is acceptable. Women can have a drink in a day while men can have two. However, visit the clinic for more information.
Healthy cholesterol levels depend on various factors, including age, gender, and weight. Cholesterol is of two types, one is good for health, and the other affects negatively. We carry both, but the more we control fatty food, the healthier we stay. To differentiate further:
- The high-density lipoprotein (HDL) is the good cholesterol. It moves in the blood to the liver for removal. This is good for your heart.
- The other type is low-density lipoprotein (LDL) that is bad for health. It builds plaque in the arteries, which restricts blood flow causing heart diseases. LDL is also responsible for
- stroke and heart attack. These usually come from a diet rich in fats and calories.
Indeed, alcohol doesn’t have cholesterol, so how are these two related? The connection arises in the way alcohol breaks up in the body by the liver. The process produces cholesterol. Therefore, when one drinks liquor or any other form of it, the liver starts making more cholesterol. The excess level is LDL that is harmful to the body. Furthermore, alcohol is taken along with the food; therefore, the body stores the additional calories from food. Higher fats accumulate in the body, which causes serious health risks over time.
High levels of alcohol and cholesterol are not suitable for health. Hence, one should take care and limit drinking to have a healthy life. If you are suffering from health conditions, visit Family Diagnostic Clinic. Schedule an appointment with us at 281-351-6800.