Breakfast is one of the most important meals of the day. It is beneficial for health and prepares you for an active day ahead. Skipping it can lead to weight gains and health problems. However, a low cholesterol diet is the best choices to kick start your day. Statistics show that one out of every three Americans suffers from cholesterol problems that lead to life-threatening diseases like heart attack and stroke, hence lower down its levels in your diet. Various options are available for a nutritious and filling breakfast menu; avoid adding items that increase cholesterol levels.
Types of cholesterol
Cholesterol is mainly of two types; high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL has adverse effects on the body, while HDL is beneficial. It is a myth that all cholesterol is bad; our body needs HDL to function smoothly. HDL carries cholesterol from different parts of the body and then removes it. Alternatively, the LDL blocks the arteries and causes plaque accumulation. It is found in junk food, including frozen and fried items. When it comes to breakfast, try and have HDL foods along with other nutrients and vitamins.
Low cholesterol breakfast
If you have the habit of rushing in the morning and skipping breakfast, it will naturally raise your cholesterol levels. People often gain weight in this situation and stay inactive for the whole day. Wake up earlier or prepare your meal the night before so you can have it and rush to your work. Even for children, never let them skip breakfast. Create their habits from an early age and encourage a healthy feast. Few good options for low cholesterol breakfast can be a combination of avocados, lean meat, nuts, and olive oil; or any unsaturated option.
The right quantity of protein and fiber is beneficial in your diet as it is filling and prevents the absorption of cholesterol. Having a bowl of cereal or oatmeal with fruits such as strawberries, oranges, raspberries, or mangoes is a healthy start. Few people have a habit of having fruit milkshakes in the morning, which lowers your cholesterol; however, remember to reduce the sugar levels. Fruits and veggies also aid in lowering cholesterol levels in your body. Another healthy choice is having fish that is high in omega-3 fatty acids. It lowers down the LDL in your body, though many don’t prefer having it at breakfast. The choice may vary. You can have a sandwich of tuna, salmon, or mackerel, as all three fishes are rich in omega-3.
The essential thing is to cut down the salt and sugar levels in your diet as it is harmful to the body. People with heart problems reduce salt and sugar intake to stay healthy and control their condition from worsening. Hence, along with having a low cholesterol breakfast, cut on these items to have a healthy and long life.