Lack of fitness is a root cause of many diseases today; this generation suffers from high blood pressure, diabetes, and cholesterol. If we don’t start taking care, the problems worsen and transform into significant diseases like stroke and heart attack. To act now, the best way is to start cutting on the amount of cholesterol intake in your diet since you wake up and start your day. Having low cholesterol but a healthy breakfast can do wonders for your body and kick start your day.
Types of cholesterol
Because all cholesterol is not bad, the human body needs some amount to carry on bodily functions. Usually, it classifies into two type’s high-density lipoprotein (HDL) and Low-density lipoprotein (LDL). HDL refers to the ideal kind, while LDL is the culprit. Our bad habits of eating fatty food, smoking, and spending a sedentary lifestyle boost LDL levels that negatively affect the body. The food items rich in cholesterol include deep-fried and processed foods; hence avoid them.
Low cholesterol breakfast
Breakfast is one of the most important meals of the day; never skip it for good health. If you do, the cholesterol levels in the blood will undoubtedly rise. However, it is good to have healthy food choices in the morning, free of fats and cholesterol. Generally, we are rushing in the morning and tend to leave breakfast; if you care for your body, take time for this important meal. Even if you plan to reduce weight, have a sufficient amount of healthy breakfast. It could be fruit such as avocado, nuts, lean meat, olive oil, or any other unsaturated oil choice.
Few healthy choices are as follows:
Top up with protein and fiber
Both are excellent choices for breakfast. It fills up your appetite, and you feel full. Like have a bowl of cereal with fruits and low-fat milk is a great choice if you like. Add in any fruits of your choice like orange, bananas, raspberry, or apples. It’s a great healthy starter for the day.
Fruits and veggies
Having vast amounts of fruits and veggies is great for your health. It doesn’t only fill you up and reduce weight but also provides essential vitamins and nutrients that strengthen your body and make it capable of fighting diseases. These play a vital role in lowering the cholesterol levels in the blood.
Seafood rich in omega-3
Seafood rich in omega-3 fatty acids, including fishes like tuna, salmon, and mackerel, is good for health. They don’t lower the LDL but raise the HDL level, which benefits your body and is essential.
Give up excess salt and sugar
A massive amount of salt and sugar is a leading factor of major heart diseases; it affects the blood pressure and increases obesity. Minimize its levels to stay healthy and long life.
There are varieties of ideas available to prepare a low cholesterol breakfast. If you are worried about your rising levels, contact Family Diagnostic Clinic. Call us at 281-351-6800 to schedule your appointment.