The human body needs a healthy diet to function smoothly; however, few restrictions are necessary. A higher level of cholesterol in the blood is dangerous and can cause many diseases. Hence if you are suffering from it, limit the intake of a diet that is rich in cholesterol. Avoid food having high levels of saturated fats as it directly affects the liver and increases the chances of cardiovascular diseases, including heart attack. Cholesterol is mainly found in various kinds of seafood, whole fat dairy food, animal fats, and meat products. So, are scallops high in cholesterol as they come under the seafood category? Read ahead to find out you can have it if suffering from high cholesterol levels.
Are scallops high in cholesterol?
Scallops come from clams and oysters and are widely available as fresh and frozen meals in the market. For those who like to eat it, scallops are much lower in cholesterol levels and can be taken regularly in meals. Talking about their nutritional value, eating a 100-gram piece will give you 12 grams of protein and much less than half a gram of saturated fat. Besides, they contain healthy fat that is good for the brain and heart. The only concern is high carbohydrates; a 100-gram serving will give you around 3 grams of carbs, so people taking a low carb diet have to be careful. So, you can eat it without worrying about your heart.
Benefits and healthy ways of eating scallops
Scallops are rich in vitamins and minerals essential for our body. Vitamin B-12 helps the body metabolize protein, have a healthy nervous system, and form red blood cells in the blood. Scallops are a great source of this vitamin. Moreover, it has a mineral called selenium that is antioxidant and phosphorous, essential for healthy bones and teeth. Besides being healthy, it should not be eaten more than twice or thrice a week. Scallops contain mercury that is harmful during pregnancy; hence pregnant women and small children should not eat it.
How to stay healthy and lower cholesterol levels in the blood?
Other than having scallops, following other health tips is necessary for a healthy heart. Prevention is better than cure; if today you have sound health, maintain it for years ahead. Choose your diet plan wisely as per your health; add in essential vitamins and nutrients. What you eat contributes to your health; therefore, measure it to maintain your weight. Limit the amount of fat intake and exercise daily. Walking is an excellent form of staying healthy; try to take out at least half an hour from your routine and go for a walk. These tips will keep you fit and balance the cholesterol levels in the blood.
So are scallops high in cholesterol? No, they are not; on the contrary, they have vast amounts of vitamins and nutrients essential for our body. However, regularizing the cholesterol level is necessary for the body. If you are facing any related problems, contact Family Diagnostic Clinic. Call us at 281-351-6800 to schedule your appointment.