Seasonal allergies can be challenging. It can be difficult to tolerate symptoms such as congestion, sneezing, sinus pressure, nasal and itchy eyes. Although you may have used many over-the-counter (OTC) solutions to attempt to lessen these symptoms, now you may want to try something new. One such way is using natural treatments. Keep reading to understand how natural antihistamines can be a perfect solution for you.
Antihistamines at Work
Your allergies are an immune response to harmless substances such as dust, pollen, or animal dander. These substances come into contact with cells in the mucus membranes of your throat, nose, mouth, stomach, intestines, and lungs. If you have allergies, this triggers the release of a chemical called histamine.
This chemical is a part of the immune system that causes all the symptoms associated with allergies, such as itching, sneezing, and cold-like symptoms. Antihistamines stop the allergic reaction by blocking the activities of histamine.
- Stinging nettle
A common herb found in natural medicine may also be a natural antihistamine. You can find them buy them online and at health food stores.
It can be easily found in pineapples, but you can also find it in supplement form. Bromelain can effectively treat respiratory distress and inflammation associated with allergies. Doctors recommend taking bromelain through the pineapple.
Quercetin is an antioxidant found naturally in apples, onions, and other produce. You can buy quercetin as a supplement but it is better to simply take more quercetin-rich foods.
Butterbur is a marsh plant that’s part of the daisy family. It might be effective in reducing the frequency and intensity of migraine attacks, but it may also be helpful in treating nasal allergies.