Keeping your cholesterol at a healthy level is one of the best ways to reduce your risk of a heart attack or heart disease. While medications can help you manage your cholesterol, living a healthy lifestyle will help you to keep your cholesterol at the correct level while also promoting overall health. With the right lifestyle adjustments, your doctor may even lower your medication dose. These 5 tips will help you keep your cholesterol in check.
Follow a Heart-Healthy Diet
Dietary changes are one of the most effective ways to naturally lower cholesterol. Cut trans and saturated fats out of your diet, and increase your consumption of soluble fiber and omega-3 fatty acids. Keep your diet healthy and your heart will thank you.
Manage Your Weight
Maintaining a healthy weight can help you manage your cholesterol. If you are overweight or obese, making dietary and exercise changes can naturally lower your cholesterol while also lowering your risk for various diseases (including certain cancers).
Exercise can help you keep your weight in check while also increasing your HDL (the “good cholesterol”). Depending on your body, it’s recommended that you exercise for at least 30 minutes 3-5 times per week.
Stay Away from Tobacco and Alcohol
Avoiding alcohol and tobacco is a common-sense way to stay healthy. Those trying to lower their cholesterol can still consume alcohol in moderation, though your doctor will be able to tell you exactly how many drinks are okay. Tobacco products should be avoided completely.
Make a Care Plan With Your Doctor
Seeing your doctor regularly is a great way to keep your cholesterol under control. At Family Diagnostic Clinic, our team will help you create a plan to keep your heart healthy. Call us at 281-351-6800 to make an appointment today.
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