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Do you drink a lot of hot water? If you do, you may be wondering if it’s helping or hurting your acid reflux. In this blog, we will discuss the surprising truth about drinking hot water and acid reflux. Spoiler alert: Drinking hot water can actually make your acid reflux worse! Keep reading to learn more.

Acid reflux is caused by a variety of factors, including diet and lifestyle choices. One of the biggest triggers for acid reflux is drinking hot beverages, especially first thing in the morning. When you drink hot water, it increases the internal temperature of your body and relaxes the lower esophageal sphincter (LES). The LES is a muscle that separates the stomach from the esophagus. When this muscle relaxes, it allows stomach acid to flow back up into the esophagus, which causes heartburn and other symptoms of acid reflux.

So, if you’re struggling with acid reflux, you may want to cut back on the hot drinks. Instead, opt for cooler beverages or warm water with lemon. You can also try drinking herbal tea, which can actually help to soothe the digestive system.

What to drink if you have acid reflux

Cool Water: Water is a natural neutralizer of stomach acid. It can help digestion and reduce the production of stomach acid.

Ginger tea: Ginger has natural anti-inflammatory properties, which can help to reduce the symptoms of acid reflux.
Lemon water: Lemon juice is thought to have similar properties as ginger, and can also help to neutralize stomach acid.

Herbal tea: Chamomile, licorice, and lavender tea are all thought to be soothing for the digestive system.
Fruit and vegetable juices: Juices made with Aloe vera, cabbage, carrots, and green vegetables are helpful for acid reflux.

Low fat milk: Milk contains calcium, which can help to neutralize stomach acid. It also coats the lining of the stomach, which can help to protect it from the acid.

Smoothies: Smoothies made with fruits and vegetables can be a good way to get the nutrients you need without triggering your acid reflux. Just be sure to avoid adding any ingredients that are known triggers for your acid reflux.

Drinks to avoid if you have acid reflux

Coffee: Coffee is a major trigger for acid reflux.

Tea: Tea, especially black tea and green tea, can also induce acid reflux.

Soda: Soda is another major trigger for acid reflux.

Alcohol: Alcohol relaxes the LES muscle, which can cause acid to flow back up into the esophagus.

How to manage acid reflux?

There are a few things you can do to manage your acid reflux and reduce your symptoms. Try making some lifestyle changes, such as quitting smoking, losing weight, and avoiding trigger foods and beverages. You can also try taking over-the-counter medications, such as antacids or proton pump inhibitors. If your symptoms are severe, you may need to see a doctor for prescription medication.

In conclusion, drinking hot water can make acid reflux worse. If you’re struggling with symptoms, make changes to your lifestyle and avoid foods and drinks that make your condition worse.

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