Taking care of your mental and physical health is essential for stress management. In these times, there are a lot of roles an individual has to play in daily life. However, one cannot always manage to go on vacation to reduce stress, so here are some hacks, from eating chocolate to meditating.
- Breathing Technique:
Slow, deep inhaling from the nose and exhaling from the mouth can help lower blood pressure and palpitation rate, which helps clear up brain fog; all you have to do is close your eyes, relax all your body parts, and try breathing methods for at least 3 minutes.
- Listening To Music:
Listening to music can quickly fix a low mood in public or at home. Soothing music or scenery sounds like rain or waves can be incredibly relaxing, especially right before bedtime.
- Bright Morning Sun:
Absorb early morning rays of sunshine as they can be cheerful and relaxing simultaneously. It is suggested that early morning walks of at least 30 minutes can boost happy hormones by supplying fresh oxygen to the brain
- Self Care:
In this busy schedule, balancing work and home gets very stressful; even bathing feels like a chore, which should not be. Instead, it is a must to take at least one hour or one whole for yourself; you dedicate this time only for you, for instance, pampering yourself, binge-watching shows, sleeping, and other hobbies where you are mindful and at peace.
- Get Organized:
See around yourself if the place is dusty and messy or if stuff around you is chaotic and cluttered. This Clutter can be a reason for your stress. Take a few minutes to reorganize, clean, and make your surroundings clutter-free; this activity suits your six senses and helps clear your mind and divert stress.
- Do Some Yoga:
Studies conducted over time have demonstrated that practicing yoga can aid in reducing stress and anxiety. This occurs by calming an active nervous system and relaxing the body and mind through yoga. Yoga, a term that signifies union, links the mind and body through regulated breathing techniques known as Pranayama. This method can effectively calm the sympathetic nervous system and is suitable for all ages, bodies, and physical abilities.
A square of chocolate can calm your nerves. For example, Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism; it is an instant remedy to boost happy hormones when feeling low.
Just five minutes of meditation can provide you with beneficial results. Studies suggest that two short silent meditation sessions per day can reduce stress levels. Find a peaceful and cozy spot, concentrate on breathing, and feel your worries melt away.
Laughter is one of the most incredible ways to beat stress, but there is science behind it. A fit of hysterics can increase blood flow and boost immunity. You only need your phone to watch videos that make you laugh or hang around people with a good sense of humor.
Exposure to certain scents via candles or essential oils may be incredibly calming. Such as relaxing scents like lavender, rose, and ylang-ylang. Use these scents to relieve stress, and you can use them for massage in the form of massage cream or while bating using salt bombs made from these fragrances.
Every individual experiences stress at some point. Hence, knowing what triggers your stress and what sort of stress buster suits you is necessary.