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Munching popcorn is one of the most favorite past times of many of us, especially when watching movies. No doubt, it is a healthy snack with high fiber levels and low calories; but not for all. So, what about popcorn and diabetes? Can people having high sugar levels take it often? Popcorns are high in carbs, which makes them not so suitable meal for them. People with diabetes can’t break down carbs easily and take insulin and other medicines for it. Therefore, if you have diabetes, avoid having popcorns with a movie; you can have other alternatives.

Carbohydrates increase blood sugar levels. Despite popcorn being healthy, people with diabetes can’t take it too often. To know about the exact intake amounts as per your blood sugar level, discuss with the doctor. Usually, people follow different diet plans when having diabetes. In it, they divide different proportions of meals; these vary for breakfast, lunch, and dinner. It is good to control the disease in the initial phases as if it progresses; diabetes can be dangerous and even cause death.

Diets for diabetes

Following are a few of the common types of diet; however, consult the doctor before using any plan.

Keto diet
The diet requires an intake of 20 grams or fewer amounts of carbohydrates in a day. It is a low-carb diet and is popular in diabetics. However, the exact amounts of carb intake depend individually on the person’s sugar levels.

Mediterranean diet
The diet consists mainly of vegetables. It is suitable for vegetarians, vegans, or people with low carbs. As the plan has minimum carb levels, many people with diabetes feel it convenient to follow the plan. Moreover, the veggies keep them refreshed and active.

Despite these and many other diets, talk to the health care provider about your specific requirements if you have diabetes.

Popcorn and diabetes

Talking generally, one serving of popcorn contains around 30 grams of carbohydrates. Besides, a bag has much more carbs. If we eat a whole bag, it fills our daily carbohydrate needs. For a person with diabetes, a serving can fulfill the entire daily requirement. Hence, after asking your healthcare provider, diabetics can sometimes enjoy popcorn in small amounts or try other alternatives.

There are popcorns available in the market made from other products than corn, making them suitable for people with diabetes. Such types are keto popcorns or cauliflower ones; besides, avocado crisps are also a great choice. But if you have original popcorn cravings, discuss with your doctor and see how often you can have it. For your health and safety, monitor the glucose levels occasionally and have a strict carb count.

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For people with diabetes, popcorn is not a proper choice. It is better to switch to other choices gradually. There are few food restrictions which they have to follow strictly. If sugar level rises, insulin or other medicines are a must to stay healthy. Want to know more about popcorn and diabetes? Talk to us. Visit Family Diagnostic Clinic; contact us at 281-351-6800 to schedule your appointment.

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