Most chronic diseases, such as diabetes, are easy to manage if you are careful about them. There are two main factors to consider for managing diabetes effectively – the most important being maintaining a healthy diet. Therefore, a person with diabetes should take foods that have less effect on blood sugar levels. Similarly, exclude foods that are more likely to affect your sugar levels.
The other factor is to follow an exercise routine that will not only help you to stay fit but also minimize the side effects of diabetes on your body. Daily exercise will help you to keep your cholesterol and blood pressure in control.
The friendship between garlic and diabetes?
Each food can be categorized on the basis of their Glycemic Index (GI) score. GI score indicates how much a particular food item affects your blood sugar levels. Foods with high scores raise the level more than others.
Garlic doesn’t have a GI score because it does not contain carbohydrates. This means that it might not affect your blood sugar levels. Hence garlic and diabetes can be good friends.
Some studies show that garlic can help to reduce high blood pressure and cholesterol levels. People with diabetes have a high chance of heart disease. Garlic also reduces the chances of it; therefore, eating garlic in diabetes can be very beneficial for health. Garlic contains a good amount of vitamin C and B-6. Both vitamins help your body maintain blood sugar levels.
Garlic is a wonderful ingredient that adds a delicious taste to your food. You can cook it with meals or add chopped pieces to your salad. Whatever way you choose, consume it in moderate amounts for the best results.
If you still have any questions about garlic and diabetes, call Family Diagnostic Clinic on 281-351-6800. We will be happy to answer you.