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Eczema is not exactly an autoimmune disease, but they are like distant cousins in health conditions. With autoimmune diseases, your immune system goes haywire and starts attacking specific parts of your body. But with eczema, it’s not targeting anything specific like that.

Instead, it’s more about irritating and inflamed skin due to various triggers, like allergens or irritants. So, while they are related in some ways, eczema fails to fit the bill as a full-on autoimmune disease.

Does Eczema Mean You Have a Weak Immune System?

Having eczema does not automatically mean you have a weak immune system. It’s more like your immune system’s response to certain triggers, like allergens or irritants, is sensitive. Consider it like your immune system being overprotective of your skin, reacting strongly to things that might not bother other people’s skin as much. So, it’s not about weakness, just a different way your body responds to its environment.

What Immune Deficiency Causes Eczema?

Sometimes, eczema can be linked to a rare inherited immune problem, like autosomal dominant hyper-IgE syndrome (AD-HIES). With this condition, babies might develop eczema and skin infections right from the get-go or early on in life. Their immune system functions improperly, making their skin red, itchy, and prone to infections.

How Do I Calm My Immune System from Eczema?

If you are dealing with eczema, tweaking your diet could help calm your immune system. Following are some easy tips:

1. Bid Farewell to Allergens

The majority of individuals with eczema have higher-than-normal antibodies, meaning they are kind of in allergy mode. Common triggers include milk, eggs, peanuts, fish, soy, wheat, gluten, citrus, and chocolate.

Trying an elimination diet, where you cut out these foods individually, can help determine if they are causing your eczema. Chat with your doctor or a nutritionist for guidance and ensure you’re still getting all the nutrients you need. You could also give a rotation diet a shot, where you only eat certain trigger foods once every few days. It’s a simple way to see if changing your diet helps with your symptoms.

2. Keep Your Gut Happy: Take Probiotics

Keeping your digestive tract in optimal health can relieve your immune system irritated by eczema. A strong immune system starts with plenty of good bacteria in your gut.

Some friendly bacteria, called probiotics, do what is needed to build up your immune system. Look out for strains like Bifidobacteria and Lactobacillus. They are the real immunity boosters.

3. Adhere to an Anti-Inflammatory Diet

To help with eczema, it’s smart to focus on foods that fight inflammation. You must reduce sugary foods and processed carbs, which can trigger inflammation. Instead, go for whole grains, protein, and lots of veggies to keep your insulin levels steady.

Regarding fats, aim for the good kind, like the ones in oily fish, seafood, nuts, seeds, and flax oil. Try to eat less saturated fats in dairy and red meat. Oily fish is a great source of good fats. A hand cream with hemp oil can help soothe eczema symptoms, and you might also find relief from itching by using primrose oil or borage oil.

4. Use Manuka Honey for Skincare

Using skincare products with chemicals might worsen eczema, so avoiding skincare products containing sodium lauryl sulfate, talc, lanolin, propylene glycol, and phthalates is best. If you notice these ingredients bother your skin, it’s a good idea to avoid them.

You can replace them with Manuka honey. It has natural germ-fighting properties, which can help your immune system. You can eat a spoonful daily or put it right on your skin where you need it.

Concluding the Thoughts

Eczema is not a serious condition and certainly not an autoimmune disease. However, it can make daily tasks difficult due to inflamed and flaky skin on your hands and feet. It is advisable to consult with a physician if you suffer from chronic eczema.

Visit Dr. Muhammad Irfan at the Family Diagnostic Clinic. Our board-certified internal medicine expert can diagnose your condition and provide the right consultation at the right time. Dial (281) 351-6800 to book an appointment.

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