Cholesterol moves through our bloodstream and can hurt our health. Higher cholesterol levels can increase the risk of cardiovascular diseases, including heart attacks and strokes. It’s crucial to have your cholesterol levels checked, understand them, and take steps to manage them.
The Common Misconceptions ABOUT Desserts V/S Cholesterol
Did you know caring for your heart doesn’t necessarily mean giving up on delicious treats? It’s a common myth that all desserts are bad for your heart, but before drawing any conclusions, it’s essential to have a routine check-up with your doctor. Specific sugar and fats can be part of a healthy, balanced diet. The key is to make mindful choices and practice moderation. For example, desserts full of fruits, nuts, or whole grains can be healthy and enhance the taste of your treats. So, you don’t have to give up on your sweet cravings as long as you eat in moderation and burn off the extra calories effectively.
LOW-CHOLESTEROL INGREDIENTS IN SWEET DESSERTS:
- Fruits- they possess an abundance of fiber and antioxidants.
- Nuts- cholesterol-free
- Whole Grains- Fiber-rich and suitable for desserts.
- Oats- are a whole grain that is incredibly heart-healthy.
THREE EASY DESSERT RECIPES FOR CHOLESTEROL:
- Oat Meal Biscuits with strawberry Cream
These savory biscuits are loaded with magnesium, a mineral that aids in reducing blood pressure.
Take a mixing bowl and combine oats, whole wheat flour, salt, cream of tartar, and diabetic sugar. Cut fat-free butter into small pieces, add to the mixture, and then knead the dough.
Divide the dough into six portions and disc each into four sections on a floured surface.
Pierce discs with a fork and bake at 400°F on the parchment-lined sheet for 15 mins. Meanwhile, rinse strawberries, dry them out, and turn them into puree.
Grate lemon zest into the puree as per desired taste.
Put gelatin in a heating pot and stir until dissolved. Gradually add puree, followed by yogurt and honey. Allow mixture to cool.
Whisk low-fat cream until thick, then fold into strawberry mixture. Spread yogurt cream on oat biscuits and garnish with strawberries.
- Blackberry Yogurt Parfait with Pistachio
Rinse blackberries thoroughly and make a puree out of it. Add half of the yogurt to puree and make a paste. Add honey for sweetness.
Spread the mixture into a glass, add low-fat cream, and then pour it into the garnish with pistachios.
- Healthy Pear And Raspberry Crumble
Preheat oven to 190°C/170°C. Lightly grease it with low-fat butter in the baking dish.
Mix pears, maple syrup, vanilla, flour, and raspberries in a bowl. Transfer to a dish, cover with foil, and bake for 40 minutes, stirring halfway. Cook until the fruit is almost tender.
Prepare the oats to crumble. Mix flour, baking powder, oats, maple syrup, and vanilla. Rub the spread into the mixture until it resembles coarse crumbs.
Lastly, Spread the crumble mixture evenly on top of the fruit mixture. Bake it uncovered for 20 minutes until the topping is golden and the pears are tender. Cool for 5 minutes with a topping of Greek yogurt.
Low-cholesterol desserts that are as good for your heart as these low-cholesterol dessert recipes inspire healthy baking and prove that indulging in sweet treats while still looking out for your heart health is possible. At the same time, make sure that you consult with your doctor and be mindful about the diet. For further inquiry, visit: Family Diagnostic Clinic location: 13688 Breton Ridge Unit G, Houston, TX 77070