We totally understand that it’s not easy living with diabetes. You don’t only have to refrain from enjoying your favorite cookie but gather new energy and thoughts to search through the internet to look for hair loss treatments that diabetes has brought. But what is the reason behind hair fall when you are diagnosed diabetic? What is the connection between diabetes and hair loss and how to prevent it? Let’s explore it in this blog.
Diabetes And Hair Loss
Several complications are connected to diabetes, such as high blood sugar levels that can have an indirect but negative effect on your head’s hair follicles. This effect causes hair thinning. Hair loss occurs due to different factors such as iron deficiency and the self-inflicted stress of living with diabetes. In some cases, certain medicines can also cause hair to fall.
Insulin resistance is a symptom of diabetes and also causes hair loss. Besides the unusual hair fall, diabetes can also hinder hair growth. The hair growth rate of diabetics becomes slower than the rest. Because of decreased blood flow, diabetes also creates an unfriendly environment for hair follicles on your eyelashes and eyebrows.
How to Treat Hair Loss?
The first measure against hair loss is talking to your doctor about it. If the cause of your hair thinning or loss is diabetes, there are a few things you can do to prevent it.
Keep a check on you blood sugar levels
Monitoring blood sugar levels is one of the most effective ways to prevent complications related to diabetes.
Try to relax yourself
Being diagnosed with diabetes can be very disturbing for some people, and they may experience immense stress and anxiety. This can have adverse effects on your mental and physical health.
Did you know that stress can result in poor blood glucose control, eventually leading to hair fall?
So, relax! You are in charge of your body and mind. Taking a few steps, such as meditation, can help reduce stress and manage your body and soul.
Eat healthy, stay healthy
Taking a good nutritious diet is the key to a healthy mind and body. So, keep a checklist of what is good for your health and what is not.