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5 Simple Ways to Manage Your Cholesterol

May 22, 2019

Keeping your cholesterol at a healthy level is one of the best ways to reduce your risk of a heart attack or heart disease. While medications can help you manage your cholesterol, living a healthy lifestyle will help you to keep your cholesterol at the correct level while also promoting overall health. With the right … Continue reading “5 Simple Ways to Manage Your Cholesterol”

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How to Reduce Your Risk of Hypertension

April 17, 2019

High blood pressure (also known as hypertension) is a common medical condition that can cause serious health problems. Fortunately, there are some lifestyle changes that you can make to lower your blood pressure naturally. Keep reading to learn about some simple ways to reduce your risk of hypertension. Limit Harmful Substances Alcohol and cigarettes can … Continue reading “How to Reduce Your Risk of Hypertension”

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Annual Wellness for Seniors: Preventing Diabetes

November 26, 2018

As we age, we discover there are certain areas of life that require a little more attention. One of those things is our health. We are more susceptible to colds and broken bones. Not only that but if we don’t watch our nutrition, exercise and diet, we could develop diabetes. According to the American Diabetes … Continue reading “Annual Wellness for Seniors: Preventing Diabetes”

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Foods That Can Help Lower Your Cholesterol

February 21, 2018

What on earth have you been eating? If you have high cholesterol, you’ve probably been eating foods which are contributing to the problem. The good news is, food may have increased your cholesterol level and food may also lower the levels. With wise food choices the bad fats in your bloodstream will disappear. A Quick … Continue reading “Foods That Can Help Lower Your Cholesterol”

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